14 Worst Snacks to Eat Before Bed (And What to Eat Instead)
That midnight craving hits hard. You find yourself standing in front of the refrigerator, bathed in its soft glow, debating whether to grab that leftover pizza or dig into a pint of ice cream. But here’s what most people don’t realize: the worst snacks to eat before bed can completely sabotage your sleep quality, disrupt…
